Stability-Ball Back Extension. by The Editors of Women’s Health Published: Sep 13, 2010 1:55 PM EDT. Save Article. Media Platforms Design Team.

These are the best trainer-approved stability ball back exercises to add to your routine. ... Back extension. 1. Similar to the reverse extension, place your stomach and hips at the top of the ...

Lie on your back with the stability ball held between your ankles. Raise your legs toward the ceiling while squeezing the ball. ... Back Extension (3 sets of 15 reps) Ball Roll-Ins ...

She suggests starting with a good core warmup on a stability ball. Ross offers this full-body workout, with each exercise flowing into the next, ... You’re ready for low-back extensions. ...

This exercise works the muscles in the back (erector spinae) and buttocks (gluteals). PROGRESSION Do 2 to 3 sets of 10 to 15 reps. MOVEMENT *Place the stability ball about two feet away from a ...

And it's not just for your core; moves like lunges and back extensions are made more difficult when an exercise ball is involved. Ahead, check out workouts straight from trainers on YouTube ...

Learn what a back extension is, what the proper back extension form is, and what back extension exercises you can do. Skip to main content . ... Stability ball reverse extensions.

EXERCISE REPETITIONS REST SETS Swiss Ball Pushup 10-20 30 seconds 2 Leg Tuck 8-10 30 seconds 2 Swiss Ball Row Combination 10-12 30 seconds 2 Lateral Lunge 10 each side 30 seconds 2 ...

All you need is a stability ball ($10), and you can put together a back workout with these five moves. BACK EXTENSION Lie face down, folded over the ball with your hands behind your head, elbows ...

2B: Stability-Ball Back Extension. by The Editors of Women’s Health Published: Feb 03, 2011 12:34 AM EST. Save Article ...