What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Practicing meditation can help you focus and feel more connected to the present moment. In doing so, you can also benefit your health by lowering stress, achieving higher self-awareness ...

We spent a day learning the theory before the final stage of our initiation: a one-on-one meditation session. Upstairs, in a dimly lit room, the teacher gives me a mantra and guides me through ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

Today we’re releasing a new episode of our podcast AI & I. Dan Shipper goes in depth with author and researcher Nadia Asparouhova. Watch on X or YouTube, or listen on Spotify or Apple Podcasts. Here’s ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been ...

Even in the hyper-connected world, prayer and meditation remain the best ways of getting in touch not only with God, but also with your own self. This engaging, lively educational animation ...