How to perform the standing overhead barbell triceps extension with perfect form. By Mens Health Published: 27 February 2015. About this exercise. Muscles Worked: Arms, Shoulders; ...

Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3-5 inches above your head, ...

3. Barbell skullcrusher. Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger biceps and triceps. This comprehensive routine combines compound and ...

The overhead tricep extension is an isolation exercise targeting the triceps. ... The most common way to perform this exercise is using a dumbbell (or kettlebell) while standing or sitting.

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend light ...

Watch Gymshark's 10-minute standing dumbbell arm workout: Gymshark athlete Steve Cook, member of the Gymshark Lifting Club, guides you through as you hit your biceps and triceps hard in just 10 ...