This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You’ll stay upright for ...

I tried this 10-minute standing dumbbell ab workout — here's what happened Credit: Shutterstock I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between ...

You may like No more crunches! Build a strong, stable core with these 5 standing ab exercises; Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Prisoner squat crunches x 10-20 reps. Standing alternating V-ups x 10-20 reps. Twisted chair pose x 10-20 reps. Complete the set number of reps per exercise within 2 minutes.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Dumbbell wood chopper; Dumbbell press with knee twist; Knee repeater; We hope that fired your core up, but in a different kind of way, if you enjoyed it then give this other 6-move standing ab ...

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

Get a full-body dumbbell workout at home with these exercises. ... Standing overhead reach with side taps. Standing with your feet shoulder-width apart, hold one dumbbell in each hand.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

To build a full-body dumbbell workout, ... Pause, then rise back to standing, keeping your legs in the split stance until you complete all reps on this side. Kneeling Wood Chop.

Dumbbell exercises Curtsy lunge with dumbbell Curtsy lunge with dumbbell Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest.