This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You’ll stay upright for ...

You may like No more crunches! Build a strong, stable core with these 5 standing ab exercises; Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Prisoner squat crunches x 10-20 reps. Standing alternating V-ups x 10-20 reps. Twisted chair pose x 10-20 reps. Complete the set number of reps per exercise within 2 minutes.

I tried this 10-minute standing dumbbell ab workout — here's what happened Credit: Shutterstock I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between ...

Dumbbell wood chopper; Dumbbell press with knee twist; Knee repeater; We hope that fired your core up, but in a different kind of way, if you enjoyed it then give this other 6-move standing ab ...

This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

This standing ab workout mixes dumbbell exercises with cardio moves to maximise fat-burning potential and load the muscles. You'll perform each exercise for 45 seconds, followed by a 15-second rest.

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

Get a full-body dumbbell workout at home with these exercises. ... Standing overhead reach with side taps. Standing with your feet shoulder-width apart, hold one dumbbell in each hand.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

To build a full-body dumbbell workout, ... Pause, then rise back to standing, keeping your legs in the split stance until you complete all reps on this side. Kneeling Wood Chop.