Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

David McAdon, a physical-therapist assistant and alternative-modalities specialist at the VA Central Iowa Health Care System, said basic upper and lower extremity table exercises and some balance ...

Learn about some seating and standing chair exercises for older adults here. ... If you continue to feel discomfort or pain, consult your doctor or a physical therapist for guidance.

Tired, achy feet can certainly be a real annoyance, and worse yet, can keep you from being able to perform your best at your job as well as keep you from being able to walk, exercise, golf or just ...

Although physical therapy is not a proven treatment for meralgia paresthetica, some exercises may help stretch the muscles and tissues in the pelvis and thighs to prevent them from pressing on the ...