From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

This 10-minute standing ab workout allows you to work your core while standing. ... Here are a few of the exercises that came up in Chloe Ting’s workout: Oblique jacks: ...

This article, Standing Core Exercises That Help with Every Sport, was first published on ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

In fact, adding standing core exercises could be the ticket to a stronger, more efficient midsection. "The purpose of the core is to help stabilize your thorax to the pelvis during movement," says ...

Watch MadFit’s 15-minute standing workout. 15 MIN FULL BODY HIIT ... workout contains a mix of compound exercises that engage a lot of large muscle groups and plyometric moves like jumping jacks.

Here are some standing exercises for a flat belly that you can do anywhere. 6 Effective Standing Exercises For A Flat Belly ... Jumping jacks are a great aerobic exercise that helps burn calories.

Doing this upper body exercise while standing engages your core to provide stability. This exercise is an intermediate-level one. When you begin, you should have a trainer teach you the move.

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go ...

Jumping jacks is an easy-to-do workout that can be done everywhere. It engages all the vital organs of your body, including your lungs, heart, and muscles, all at once.