From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

To make the workout accessible to more people, Mr. Jordan recently created the Standing 7-Minute Workout, suited to bodies of any age, size or fitness level. ... (30 sec.) Stepping jacks: ...

Do the 7-Minute Standing Workout: Take a 7-minute break during your day to try our new standing workout video using the video link below. All you need is a wall, a chair for balance and sturdy shoes.

Watch MadFit’s 15-minute standing workout. 15 MIN FULL BODY HIIT ... workout contains a mix of compound exercises that engage a lot of large muscle groups and plyometric moves like jumping jacks.

These exercises will get your heart rate up — and they're all bodyweight ... Start standing with your feet shoulder width ... making this a full body exercise. Here's how to do jumping jacks: ...

This 10-minute standing ab workout allows you to work your core while standing. ... Here are a few of the exercises that came up in Chloe Ting’s workout: Oblique jacks: ...

RELATED: The most popular — and best — days to start a diet. 2. Jack squats Chrysten Crockett. The progression from the jumping jack in this workout is the jack squat.

Start standing with your feet together, hands clasped at your chest. ... To be extra efficient, try pairing your squat jacks with another exercise in a circuit—do 20 reps of each, ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go ...