How to Do the Dumbbell Upright Row. 1. Stand with your feet shoulder-width apart, holding a pair of dumbbells in a pronated position (palms facing in). 2.

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

Upright Row. How to: ... Step through the left heel as you return to standing. That's 1 rep. 8. Renegade Row. How to: Start in plank position, holding dumbbells in either hand on the floor.

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? ... Stand straight with your arms and hands hanging slightly in front of you, ...

Standing upright row: Stand with both of your feet on the middle of the resistance band, shoulder-width apart. Hold each end of your band at your waist, and lift your elbows to shoulder level.

Stand with both feet on the theraband. Hold the ends of the theraband in each hand, palms facing your body, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep ...