Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

If I were going to put myself into a category, I’d say I sit firmly in the latter. From running and skipping to cycling and ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

After moving to Miami in 1983, she gave aerobics another try by attending a class taught by a dancer she knew. And this time, she was hooked. “It was fabulous.

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

One step at a time, one beat at a time, one community gathering at a time, they’re rewriting the narrative around what fitness can and should be. The next 4YOG outdoor meetup can’t come soon ...

Fitness Boost your metabolism and cardiovascular health with this 5,000-step walking workout Fitness Forget running — this 15-minute walking workout burns fat and boosts your metabolism ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is Saturday, Dec. 7, from 1 p.m. until 2:30 p.m. at For Oak Cliff on ...

Step-ups. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

Her sessions contain elements of yoga, kickboxing, weight training, Zumba and step aerobics. She has a low-impact class designed for seniors and those not used to exercise.