Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

After moving to Miami in 1983, she gave aerobics another try by attending a class taught by a dancer she knew. And this time, she was hooked. “It was fabulous.

One step at a time, one beat at a time, one community gathering at a time, they’re rewriting the narrative around what fitness can and should be. The next 4YOG outdoor meetup can’t come soon ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is Saturday, Dec. 7, from 1 p.m. until 2:30 p.m. at For Oak Cliff on ...

Step-ups. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

Fitness Boost your metabolism and cardiovascular health with this 5,000-step walking workout Fitness Forget running — this 15-minute walking workout burns fat and boosts your metabolism ...

Step Aerobics vs Modern HIIT. Anyone who’s ever taken—or taught—a modern workout class knows it’s all about rhythm, pacing, and blending cardio with strength.According to Solomon, today ...

"Indoor step workouts are ideal in that they can be adapted to your own fitness levels," agrees Bord. "If you're just starting out, try a slightly lower impact session.