Neglecting work-life balance can have serious consequences, not only on a project manager's professional performance but also on their overall well-being. Newsletters Games Share a News Tip Featured ...

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day. Story by Kaitlin Reilly ...

Step 1 is "clearly defining what you want and breaking it down into small, achievable steps, then keeping those goals at the forefront of your mind," Darnley says.

5 Steps to Defend Higher Ed How to stand up for academe in this era of constant attacks from federal and state governments. By Kevin R. McClure June 3, 2025. Tomi Um for The Chronicle.

Faith! This is how the Christian life begins, and it is by faith that we continually live our journey in Christ. We’ve seen in the book of Galatians how the ...

Using these six steps to declutter invites the opportunity not only for cleaner spaces but also for growing inner resources helpful in life: letting go of clinging, craving, and the need to have more; ...

6 Steps to Higher Net Worth: A Year-End Financial Checklist. ... Keep your life-after-work goals in mind. Check retirement plan limits and see if you can kick your contributions up a notch or two.

This step isn't meant to make you feel bad, as approaching life with the goal of arriving at a specific destination is typically what's encouraged in most career fields, she notes. 2. Align ...

Walking just two miles a day – roughly 4,000 steps, or about 40 minutes of light walking – could make a significant impact on your long-term health. You don’t have to do it all at once either.

Investment firm CEO and author based in Atlanta, Georgia, shares seven thoughtful tips for developing strong mentors in life and career — and why this can be positive for anyone in any job.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Sidharthan, Chinta. (2024, December 20). Higher daily step counts associated with fewer depressive ...