Conclusion: Being grateful for the things you have, cultivating a zestful outlook on life, and being aligned with your true self (i.e., ego-aligned) are three ways to cultivate fulfillment and ...

Step #4: Master Your Energy According to quantum physics, we are made up of 99.9% energy and only 0.1% matter. Your energy plays an ongoing and active part in creating your experiences.

Step 1 is "clearly defining what you want and breaking it down into small, achievable steps, then keeping those goals at the forefront of your mind," Darnley says.

RISE Life Services is a Riverhead-based nonprofit organization serving those with developmental and physical disabilities. The organization focuses primarily on the East End communities, and ...

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day. Story by Kaitlin Reilly ...

Take Back Your Family in 3 Steps. First, ask yourselves, "If we were to carve out a least a little bit of time (say, 15-20 minutes each) to work, play, talk, and pray together, each day what would ...

This group had a higher average age than the aforementioned study and were followed over seven years. This study found that about 10,000 steps a day was the optimal amount for an observed ...