By following these steps, you'll be on your way to a clutter-free, simplified life. Step 1: Define Your Goals Setting clear goals is a crucial first step in decluttering your life.

Step 2 is getting to work on whatever is within your control. "Co-creating means acknowledging the opportunities that arise and taking action towards reaching your goals," Darnley says.

Walking 5,000 steps three times per week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%, new research shows.