The stiff leg deadlift won’t be a movement you'll use to bust out a new 1RM, like its standard or sumo-style counterparts, but stiff-leg deadlifts can still be a viable addition to your workout ...

The stiff-leg deadlift targets your posterior chain muscles, engaging glutes, hamstrings, and lower back. Unlike a conventional deadlift, it emphasizes a straighter leg position, enhancing ...

The stiff leg deadlift is an exercise variation that allows you to focus on isolating the hamstring muscles. Here's how to do the movement.

Variations like Romanian and stiff-legged deadlifts may better target the glutes, hamstrings, and lower back, while the conventional deadlift is best for overall strength and power.

If you ask me my favourite hamstrings exercise, it's the stiff leg deadlift. ... Avoid stiff leg deadlifts, drop sets and super sets.) Rachit Dua. Know More. Latest Stories. May 23, 2025.

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, which includes the hamstrings and glutes. How To Do a Romanian Deadlift Mastering ...

Stiff-legged deadlift The stiffed-legged deadlift is performed with your knees virtually locked straight. The entire raising and lowering motions come from hinging at your waist.

Stiff-legged dumbbell deadlift Stand up straight with a slight bend in your knees and your feet around hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing backwards.