Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is.

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...