Is my anxiety and stress having a negative effect on my cortisol levels and, as a result, my entire body? To find out, I took Quest's Cortisol Blood Stress Hormone Test, which was offered to me for ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

An older 2015 research review suggests gum chewing in human and animal studies may provide a small level of stress relief. Another older study from 2014 found that chewing for at least 10 to 15 ...

Or order an online cortisol test to take at home and send to a lab ... maybe you have a serious talk with your partner about stress levels and home responsibilities; maybe you ask your boss ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the ...