Momtastic on MSN4d
Best Superfoods To Reduce Stress and Anxiety
Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...
Does Stress Eating Actually Reduce Stress? Asking For A Friend.
Stress has caused just about all of us to change the way we eat, at some point or another in our lives. While some people ...
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...
Quick tips to reduce stress: Avoid these 12 things in your diet
Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...
11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...
BBC1y
How changing what you eat could reduce your stress
What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...
First for Women on MSN25m
Ease Endometriosis Pain with These Expert Self-Care Habits and Lifestyle Changes
Coping with endometriosis symptoms can make daily activities difficult. Whether your symptoms are more obvious, like painful ...
Momtastic on MSN4d
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
Stylist1y
Fermented food and fibre might reduce stress levels – here’s how to eat more of them
Members of APC Microbiome Ireland found that eating more fermented foods and fibre (two stalwarts of good gut nutrition) every day for just four weeks can significantly reduce perceived stress levels.