Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Are you still on a high from Olivia Rodrigo's recent "Guts" concert at the Philippine Arena? If the answer is yes, then you ...

Music - whether it's during good times or bad, can be a great outlet or soundtrack that takes you to another place mentally.

Stress management is a personal journey ... exercising; listening to relaxing music; taking a warm bath or shower; doing hobbies and creative projects; managing your time better; surrounding yourself ...

If students are stressed about their math work and skills, listening to music will not only help them improve their ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

We spoke with an expert about who could benefit from a lymphatic drainage massage -- and how to tell if it's working.

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip.