Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. The post 5 Stretching Exercises for Seniors—or Anyone Who ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Stretching Exercises for Older Adults to Improve Mobility Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025 Neck ...

Stretching routines can increase range of motion, enhance coordination, and prevent injuries, empowering you to maintain an active and independent lifestyle. Don't let age limit your activities.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

A 20-minute morning stretches for seniors routine. Format: Stretching and mobility exercises done seated, standing, on hands and knees, and laying down.

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

Chair Exercises for Seniors. Traditionally, ... Step 1: Sit comfortably but securely near the edge of your chair and stretch the legs straight in front of you, toes pointed up.