Regular strides with 1-2+ minutes of recovery are all about mechanical output–increasing power with short stimuli that don't activate anaerobic processes that could counteract aerobic development.

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile.

Good Vibes & Strides, founded by Jennifer Kidwell, unites women of all ages, fostering connections and support through themed ...

Running strides after an easy run will help you build speed and good form, but you might look a little funny doing it. ... It reminded me of an exercise I did in high school: ...