"What can I eat?" "Since I'm diabetic, desserts are off the table, right?" Not at all: Dessert for diabetics is totally a ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

According to the Food and Drug Administration, more than 13,000 cases of drinks with incorrect labels were shipped to states.

A yogurt cream concoction featuring erythritol and your select sugar-free jello is the ultimate pick ... you can whip up at ...

Sugar-free with only six carbs per serving, this cheesecake is also a cinch to make. And if you run into any problems — like surface cracking or a gritty, runny, or dry filling — Wholesome Yum ...

Everybody is different. The amount of carbohydrates a person with diabetes can eat and stay within their ideal blood sugar range can vary. Factors like a person’s age, weight, and activity ...

"Swapping the Jell-o for a sugar-free Jell-o will make each serving about 20 grams of carbs lighter," Gaw says. This one is a drink-inspired summer crowd-pleaser that people crave all winter.

It can feel frustrating because the Dietary Guidelines for Americans 2020-2025 recommends adults limit added sugar intake to 10% of their daily calories. Yet, there's no specific guidance for ...