Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one down). Here's what to know.

Using the standard supinated grip targets your biceps, but if you rotate your hands 90 degrees to a neutral grip, the emphasis shifts to a different elbow flexor, the brachialis.

With his old grip, hitters could more easily pick up when Taillon went to a changeup because of how it stood out from throwing in a supinated position.

The reverse grip bench press is performed with a wider, supinated, thumbs-out grip and has more horizontal travel than a standard bench press. Be sure to use a spotter or safety pins set to the ...

All the exercises use a neutral grip – where you perform an exercise with your palms facing each other – as opposed to an underhand grip (supinated) or a pronated grip (overhand).

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that’ll leave your forearms on fire.Add these to your next upper or full ...

Here, the authors compared four different hand positions used in common variations of the exercise: supinated, pronated, neutral, and wide grip. The authors suggested that the pronated pullup ...

Using the standard supinated grip targets your biceps, but if you rotate your hands 90 degrees to a neutral grip, the emphasis shifts to a different elbow flexor, the brachialis.