The neutral grip (palms facing in), pronated grip (overhand) and supinated grip (underhand). ... Narrow grip push-ups will make the triceps work harder.

Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one down). Here's what to know.

As a total-body exercise, push-ups challenge your entire upper body, core, and legs. From incline to diamond push-ups, here are the best push-up variations.

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).