The neutral grip (palms facing in), pronated grip (overhand) and supinated grip (underhand). ... Narrow grip push-ups will make the triceps work harder.

Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one down). Here's what to know.

Push-ups and planks work the whole back and the "superman" pose targets not only low and mid-back muscles, ... (supinated grip) is called a chin-up, which uses arm muscles, like the biceps, ...

Palms facing toward the body (also known as supinated grip) is the standard grip for a chin-up. Many people, myself included, find the supinated grip to be painful on the elbows and wrists.

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like ...