Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout ...

Dumbbell back exercises for improved strength, flexibility and mobility. Skip to main content. ... Bent over dumbbell row. Image 1 of 2 (Image credit: Maddy Bidulph) (Image credit: ...

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

To build a full-body dumbbell workout, ... Supported Single-Arm Row. Targets: Upper back. Repetitions/sets: 8 to 12 repetitions per side for three sets, with a 60- to 90-second rest between sets.

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to a dumbbell row. However, instead of using ‘strict form’— where ...