By contrast, white potatoes have a very high glycemic index and can raise blood sugar even more than a donut! (ama-assn.org) Place the frozen sweet potato fries ( half of a 20-ounce bag) in a single ...
Reheating sweet potato fries can be done by baking them in the oven at 400 ... sweet potatoes are nutritionally superior.
Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...