The main difference is that you specifically use a T-bar handle with the T-bar row. The T-bar handle on the non-fixed end of ...

How to do the t-bar row: MH cover the t-bar row benefits, ... Use a landmine attachment, rest the unloaded end of the bar on a plate or wedge it into a corner to create a sturdy ‘anchor’.

The actor, 73, gave Instagram a demonstration of the T-bar row. By Philip Ellis Published: Sep 01, 2020 8:58 AM EDT Our product picks are editor-tested, expert-approved.

But if you don’t have a T-bar machine, you can do the same thing with a landmine. Use one of the V-shaped handles from the cable attachment bucket to give yourself a convenient handhold ...