Although sea salt has been marketed as a healthier salt, the truth is that it has the same basic nutritional value as table salt. Both salts contain approximately 40% sodium by weight.

Discard liquid. If using thick Greek yogurt, you can skip this step. 2. In a medium bowl, mix the yogurt with the diced cucumber, garlic, olive oil, lemon juice, salt and fresh ground pepper. Mix ...

Sea salt and the table salt that most of us are used to (including Kosher salt) are, nutritionally, almost identical.The difference comes down to a few minor things: taste, texture and how it’s ...

It turns out, according to experts, the best salt depends on what you're making. Simply Recipes/ Alison Bickel Salt is one of the most important ingredients in cooking. It’s been used to ...

Both table salt and sea salt share a similar makeup, containing roughly 40 percent sodium by weight. One thing to be mindful of: Because table salt tends to be finer textured, ...

Cutting back on table salt can have health benefits, but you still need to get sufficient iodine. ... Three-quarters of a cup of plain nonfat Greek yogurt has 87 micrograms of iodine.

Table salt is processed to make it both purer and finer, thereby removing any natural minerals it may contain. Table salt is then fortified with additives to prevent it from clumping together.