Taking care of yourself looks like honoring your mind, body and spirit by doing things that make you a better person.

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not.

But neglecting self-care also increases your risk of developing dementia yourself—and that’s regardless of factors such as age and genetics, Dr. Showalter says.

Learn how to take care of yourself when you have autosomal polycystic kidney disease (ADPKD).

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

Do you feel that your price of entry in the world is to sacrifice yourself to help others? Compassion is fulfilling, but, ultimately, this schema causes trouble for you and others.

Taking care of ourselves doesn’t have to be a chore, an obligation, or something experienced as yet another burden. Here are 10 ways to take care of yourself when you're about to lose it ...

“Take care of yourself first, then take care of them.” Transcript The most important aspect of being a caregiver is (remembering that) you’ve got to take care of yourself. You can't take care of ...

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.