This is why overloading of the biceps tendon at your shoulder or elbow may cause biceps tendonitis. ... Stretching your biceps can help improve your range of motion. ... 8 Bicep Tendonitis Exercises ...

Learn the best exercises for biceps tendonitis, ... Make sure to keep your elbow straight. ... External Rotation Stretch. This exercise works the opposite motion of the internal rotation stretch.

Elbow tendonitis exercises. Stretching and strengthening muscles that support an elbow with tendonitis is essential, experts say. To learn proper technique, work with a physical therapist.

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.

Stretching exercises: Static stretching is defined as passively stretching a given muscle-tendon unit by slowly placing and maintaining it in a maximal position of stretch. We recommend the position ...

Tennis elbow is a painful condition that usually comes from repetitive use of the muscles and tendons of the forearm and the elbow ... ease into an exercise routine through initial stretching.

Patellar tendonitis is inflammation of the patellar tendon. A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain.