Eat nutritious, brain-healthy whole foods rich in protein, flavonoids and healthy fats. Maintain a steady sleep schedule with ...

Using scaffolding tests, turning bad situations into good ones, and celebrating success can all be effective methods of ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health.

Test-takers who had been practicing issue-spotting for months knew what they had to do. They filed two federal class action ...

The disorder can be treated but the first step is determining whether your own anxiety may require further examination. This test could help. Using the key below, answer the questions based on how ...

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...