For today only, this set of three TheraBand resistance bands is on sale for 33 percent off (or just $10) on Amazon. They’re great for at-home workouts or hotel room exercising.

However, when we sit for prolonged hours in one position and pour over our textbooks, it can lead to incorrect posture and discomfort. In an interview with HT Lifestyle, Dr. Aijaaz Ashai, ...

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