Medications and therapy are two of the most common treatments ... there is little to no risk of trying weighted blankets to aid in anxiety. The sensation of lying under these blankets can be ...

Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't know how to manage. Often, they don't know why they're having ...

What I’m getting at is that whatever you decide to do should be viewed through the lens of this question: What outcome will ...

Traditional treatment for depression and anxiety involves medication and conversation therapy. Cognitive behavioral therapy ... You can attain holistic health and wellness with the aid of ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

Online therapy is a safe space in which you can address topics like depression, anxiety, stress, anger management, insomnia, panic attacks, eating disorders, trauma, relationship issues ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

Dr. Brenda Lloyd Jones from the University of Oklahoma joined News On 6 to discuss therapy, communication, and mental health. This week we're addressing a viewer's concerns about feeling anxious ...

People are recognising that they need therapy and support, and they are asking for it.” We recommend 7 digitally enabled therapies to treat depression and anxiety disorders in adults. The technologies ...

While anxiety is often associated with emotional ... the Samaritans on 116 123 or text SHOUT to 85258 * Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental ...