In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

Watch the video above to learn how to do the thoracic rotation with perfect form. Do 10 reps on each side. Frequently. And for full-color photos and instructions of 600 more exercises, ...

In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...