Maybe you label your thoughts as emotions. For example, you might react to an event with the words: ... Thoughts and feelings are both part of the experience of being betrayed.

Boomers frequently project a stoic exterior, a characteristic that often leaves younger generations perplexed. This emotional ...

Emotions like sadness, guilt, or anger can appear like complicated puzzles. To make sense of these feelings, we often direct our attention to the events that influenced them, how uncomfortable we ...

Meaningful Misery Positive thoughts and emotions can, of course, benefit mental health. Hedonic theories define well-being as the presence of positive emotion, the relative absence of negative ...

Repressed emotions are not the same as suppressed emotions. Suppression happens when you actively push uncomfortable thoughts, feelings, or memories out of your consciousness. This is because you ...

Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate their emotions. Learn more here.

Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

Emotional Agility: Being flexible with our thoughts and feelings so that we can respond optimally to everyday situations is being agile. It accepts that we experience a full spectrum of emotions ...

Learn what emotional dysregulation is, its causes, how you can cope, and more. Skip to main content . Home ; ... This occurs when a person's thoughts and feelings are rejected, ...

Keep your journal with you and jot down intense emotions or feelings as they happen. Try to note the triggers and your reaction. If your reaction didn’t help, use your journal to explore more ...