Expressive Writing Appears To Change Thoughts And Feelings About Cancer. ScienceDaily . Retrieved June 4, 2025 from www.sciencedaily.com / releases / 2008 / 02 / 080222095424.htm ...

David believes how people navigate their thoughts, feelings and self-talk ultimately drives relationships, happiness and health. Self-doubt, shame, sadness, fear or anger can steer people in the ...

People had been keeping diaries long before scientists thought to put them under microscopes. But in the past 30 years, hundreds of studies have uncovered the benefits of putting pen to paper with ...