Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Transverse Abdominis (TVA) – Often referred to as the body’s natural corset, ... These movements target the muscles that truly matter for strength and function, ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

Transverse (axial) plane: separates the upper (superior) and lower (inferior) halves of the body To imagine each, it’s useful to visualize a large sheet of glass that runs through your body.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

Instead, the best tests of core strength are movements that challenge your body to resist movement ... This deceptively ...

Perform this handful of movements daily to activate those deep core muscles. 1. Dead bug. This movement is powerful for those with low back pain. “Dead bugs target the transverse abdominis ...

Muscles used: Rectus Abdominis, Obliques, Transverse Abdominis, Quadriceps, Hamstrings, Gastrocnemius, Soleus, Gluteus Maximus. Tango “The Tango is known for its dramatic intensity and sharp ...