Transverse (axial) plane: separates the upper (superior) and lower (inferior) halves of the body To imagine each, it’s useful to visualize a large sheet of glass that runs through your body.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

All of our movements can be categorized in three planes: sagittal, frontal, and transverse. Here's how you can think about that concept in your workouts.