Transverse (axial) plane: separates the upper (superior) and lower (inferior) halves of the body To imagine each, it’s useful to visualize a large sheet of glass that runs through your body.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

Technically, the sagittal or median plane goes right through the middle between the body’s left and right halves. Planes parallel the sagittal planes are called parasagittal planes.

All of our movements can be categorized in three planes: sagittal, frontal, and transverse. Here's how you can think about that concept in your workouts.

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There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best.If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen.