Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

The trapezius gets its name because the muscle resembles a trapezoid. (In case you forgot high school geometry—no shade, this applies to us too—that’s a shape with four sides, two of which ...

The trapezius muscles, especially the upper portion, add to the width and definition of your shoulders, giving you a more athletic and balanced look. 6 effective exercises for bigger traps ...

The trapezius muscle is essential for keeping our neck and shoulders stable. When your traps are strong, they help support your cervical spine, creating a solid foundation for your shoulder movements.

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Upper trapezius release with breath synchronization The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of postural stress.

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn ...

All experimental sessions were conducted at the laboratory of movement analysis of the San Raffaele Scientific Institute in Milan, Italy. The Internal Ethical Committee approved the protocol. All ...