For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

President Donald Trump said in a social media post that he is renaming Veterans Day, which is on Nov. 11, as "Victory Day for ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Here are 10 tricep cable exercises to choose from. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can control throughout the full range of motion.

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt ...