Founded in 1986, The Nautilus Group is a complete health and fitness company and a leading marketer, developer, ... Schwinn, StairMaster, Trimline, TreadClimber, and Bowflex.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.