If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

The Nautilus Group owns some of the most recognized brands in the industry with a portfolio that includes Nautilus, Schwinn, StairMaster, Trimline, TreadClimber, and Bowflex.

You'll have to buy everything else, and that might be tricky when Trimline rotary dials aren't exactly common. And did we mention that the design is most definitely not waterproof?

We had some bad storms recently, which prompted me to wonder if it was true it’s dangerous to talk on a phone when there is lightning outside.

Carlos brought technical mastery and strategic thinking to Trimline. His solution allowed us to uncover efficiencies we didn’t know were possible and gave our team the tools to operate smarter ...

My TrimLine Weight Loss & Wellness is celebrating 10 years. Owner Nadia Sharifi joined Good Day PA to share one of her client’s 98 pound weight loss story and make-over transformatio… ...