Trunk rotation exercises involve motions that are focused around your back and abdomen. ... One of the main functions of this exercise is as a strengthening activity for certain abdominal muscles.

Plus these movements mimic functional activities like bending, twisting, sitting and standing, so they will improve your ability to perform everyday tasks. ... Trunk rotation . Time: 60 secs.

During activities such as lifting something over your head, picking something up from the floor, and pushing or pulling an object, your core muscles contract to keep your trunk stable and support ...

The trunk rotation can help relieve tension in your lower back. It also works your core muscles , including your abdominals, back muscles, and the muscles around your pelvis. To perform the trunk ...

Strong abs aren't just about aesthetics; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're a gym newbie, you might ...

Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...

OBJECTIVE: To investigate whether peripheral muscle strength is significantly different between lean and obese women controlled for age and physical activity, using an allometric approach. DESIGN ...

Thirteen studies investigated kinematics and nine investigated muscle activity. Rowers without LBP (‘healthy’) have distinct kinematics (neutral or anterior pelvic rotation at the catch, greater hip ...

If you're looking for a new move to master, give the standing trunk rotation a shot. PS, There’s More. PS, There’s More. 11 Core-Stability Exercises That Do More For Your Abs Than Crunches ...

Sculpt your upper abs, your rectus abdominis or "six-pack" muscles, with this workout, which includes isometrics (planks and hollow holds) & sit-up variations.

Background To test whether working body schema of the trunk is disrupted in people with back pain using a motor imagery task in which one decides whether a pictured model has their trunk rotated to ...

Hip / Trunk / Lat Extension. One of 20 effective golf exercises to lower your score. Published: Jul 04, 2011 12:00 AM EDT. ... lats, and hips, helping with torso and trunk rotation.