Most people use medicine balls for trunk rotations. The exact weight depends on your fitness level. It helps to have access to a variety of weighted medicine balls before attempting this exercise.

You can adjust the ball weight you're using for each exercise, as you would with dumbbells. ... This is a variation on the Half-Kneeling Hay Baler and the Seated Trunk Rotation.

Lumberjack's trick to strengthen the trunk without ... it's important to focus on hip rotation and work with a weight that ... Another variant is the woodchopping exercise with a medicine ball, ...

Split Squat Isometric with Medball Trunk Rotation. Posted: January 29, 2025 | Last updated: March 8, ...

Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...

Choose the appropriately weighted wall ball, and hold it in your hands. ... If this move is too difficult, start with a standing trunk rotation. Hold the ball at chest level, ...

Gym equipment needed: A weighted medicine ball. How to do it: Start with a weighted medicine ball between 10 and 20 pounds. With your feet shoulder-width apart, lift the ball toward the sky and ...

2 - Weighted Side Bend. Why it works: Strong obliques help minimize side-to-side rotation while on the run.And this move helps to strengthen those muscles. How to do it: Grab a dumbbell and stand ...