Standing trunk rotations without a medicine ball. To make a standing trunk rotation easier, you don’t have to use a medicine ball at all. In this variation, you start with your arms lifted ...

All you need for equipment is a physio ball. A healthy back and 10 more yards off the tee in 10 minutes; ... Negate the effects that prolonged sitting can have on the anterior trunk muscles.

Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...

Chest Press Bring your arms flexed up to a 90-degree angle. Don’t go lower or you can stress the shoulder too much. Bring them back and hold for 2 seconds.

These days, if you want a slimmer, tighter midriff, the secret is the Physio Ball. Yes, that oversize beach ball in the corner of the gym is the hottest thing in fi. Skip to content. All Sections.

Core stability, which is the function of the deep tummy, pelvis and back muscles to support and balance the body, can be done with the help of a large physio ball. Strengthening these muscles will ...

When we think of range of motion issues, we typically look at a lack of upper and lower body rotation. Many golfers struggle with the ability to turn their shoulders 90 degrees as the go back in ...