Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

The exercise and diet group fared best with average scores of ... Physical activity has long been known to reduce the risk of a number of diseases - including type-2 diabetes and some cancers. It's ...