To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment.

With so many different types of exercise equipment, is a pec deck the best one to target your chest muscles? While it’s often a matter of personal preference, some people get great results using ...

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

Resistance bands typically come in 3 types or forms: flat band, tubing, or loops. There also are variants of these basic versions, such as braided tubing or figure-8 loops. It’s important to ...