Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...

Although compassion for the self and for others aren’t always the same, the concepts seem to be two sides of the same coin in some ways. When people are feeling their best, their compassion for ...

Specifically, we wanted to look at two types of compassion: self-compassion, which is the extent to which people are kind and care for themselves; and other-compassion, ...

This type of compassion and the ability to be open to new ideas is a positive one that will help you, your business and your personal life develop. Be compassionate towards things you cannot change.

Self-compassion “is the empowerment to be yourself, to feel what you’re feeling, fully and without needless defense,” he said. How do you develop self-compassion? There are a number of ways ...

For our show, Raj tried a meditation to cultivate more compassion, and discovered that his life was full of compassion practices – like connecting with his fans who were suffering. We also hear from ...

OP-ED: In honor of his 83rd birthday, Lonnie Ali — Muhammad Ali’s widow — shares a groundbreaking study revealing the trends that shape compassion in America.

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta ...

Although compassion is central to medical practice, most research related to the topic has focused on "compassion fatigue," which is understood as a specific type of professional burnout, as if ...

Specifically, we wanted to look at two types of compassion: self-compassion, which is the extent to which people are kind and care for themselves; and other-compassion, ...